Second Wind
A field guide to endurance sports recovery — nutrition, sleep, and pacing, written for amateurs training around a day job.
What early readers are saying
“The pacing chapter alone is worth the book. Nothing else I've read treats recovery as seriously as training.”
“The pacing chapter alone is worth the book. Nothing else I've read treats recovery as seriously as training.”
“The pacing chapter alone is worth the book. Nothing else I've read treats recovery as seriously as training.”
About Second Wind
Second Wind is a practical field guide to recovery for endurance athletes who train around a full-time job — not a professional’s periodized plan, but a realistic system for staying healthy on limited time and sleep.
It covers pacing strategy, nutrition timing, sleep debt, and the warning signs of overtraining, with worksheets designed to be used alongside The Ultrarunner’s Logbook.
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